If you’ve played Tag Rugby in school or as a child, you’ll see that the official Try Tag Rugby rules are quite different – our rules lead to a more dynamic and enjoyable game. Our adult leagues utilise Tag Rugby Shorts that use Velcro pads, rather than traditional Tag Rugby belts, creating a cleaner and safer game.

We have started up and are bring our brand of Tag Rugby to children. Check out our Juniors page for more info.

Although games are 40 minutes long, rolling substitutes are permitted, so you can come off the pitch for a breather as often – or as little – as you require. Plus, there’s so much going on, that you won’t even realise how much exercise you’ve done!

Of course not! We offer leagues at multiple different ability levels all over the country, varying from complete beginners who’ve never so much as looked at a rugby ball, right up to experienced players. Whether you’re a lifelong rugby player or a new starter, our Free Taster Sessions will help identify the perfect level for you.

Points are scored via tries, like in rugby. However, there’s no conversions in our game – tries are worth one point, so it’s easy to keep track of the score. In mixed games, female tries are worth double.

Tag Rugby games last around 40 minutes.

Tag Rugby can be played on pitches of varying sizes, with varying numbers of players per side. The number of players on the pitch for each league is always noted on our website.

The various formats we offer and male / female split for mixed leagues is as follows:
8-a-side – four males (maximum) and four females
7-a-side – four males (maximum) and three females
6-a-side – three males (maximum) and three females
5-a-side – three males (maximum) and two females

If you are short of males, you can have more females on pitch but not vice-versa.